Manitou Incline Training
2024-10-06 08:00 - 2024-11-10 10:00 (America/Denver) | Phillip S Miller Park, 1375 W Plum Creek Pkwy, Castle Rock, CO, 80109, United States
Join our team and conquer one of Colorado’s top bucket list challenges! The Manitou Incline gains over 2,000 feet of elevation in less than a mile, with grades of 43% to 68% Wow! We will utilize our local inclines to build your strength to tackle all 2,744 steps at the Manitou Incline on November 10th! Climbing stairs is a great way to amp your core muscle strength. It engages every major muscle in your lower body: glutes, hamstrings, quadriceps, abs, and calves. At the conclusion of our training, we’ll head down to the Incline and do it together! Afterwards we’ll celebrate with a team luncheon in Manitou Springs. (Luncheon not covered in registration).

Beginner 5k Trail Running
2024-10-06 08:00 - 2024-11-16 09:00 | Varies weekly
Joins us for an 6 week training program and learn how to run a 5k with us! We accept ALL levels of runners! Team training runs will be on a local track the first week and then we’ll introduce you to trail running! Every week will be at a different location. Once you start running trail, you never go back! You will learn all about proper warm ups, form, speed work, cool downs, stretching, shoes, and apparel. Our volunteer trail caboose will remain at the back of the group so you will never get lost and will never be left behind.

Intermediate 5k Trail Running
2024-10-06 08:00 - 2024-11-16 09:00 | Varies weekly
Joins us for an 6 week training program and develop your running skills with us! Team training runs will be on a local track the first week and then we’ll get your out on the trail! Every week will will be exploring a new trail around Douglas County. We will help you with proper warm ups, form, speed work, cool downs, stretching, shoes, and apparel. Our volunteer trail caboose will remain at the back of the group so you will never get lost and will never be left behind.
