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DTSTART;TZID=America/Denver:20260913T133000
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SUMMARY:Menopause & Mental Health
DESCRIPTION:Menopause is more than a physical transition — it can shape how we think\, care for ourselves\, connect with others\, and move through everyday life. \nJoin us for an empowering and honest conversation led by Carey Overstreet\, Certified Menopause & Health Coach\, as we explore what it means to not just get through menopause — but to thrive through it. \nTogether\, we’ll discuss the five pillars of thriving through menopause: \n• Mindset\n• Macros\n• Muscle\n• Me (Self-Care)\n• MMM…Sex \nBecause intimacy and sexual wellbeing are such an important — and often overlooked — part of this stage of life\, this year’s framework gives this topic its own dedicated focus. \nThrough guided discussion and reflection\, we’ll explore: \n• What’s happening physically\, mentally\, and emotionally during this stage of life\n• Practical tools and strategies to support your journey\n• How to care for the person you are becoming through this transition \nThe experience concludes with an interactive breakout session designed to help bring everything together and create a personal vision for moving forward. \nTogether\, we’ll reflect on: \n• What does thriving through menopause look like for you?\n• Which pillar needs the most focus right now?\n• What is one small shift you will commit to this week? \nCome ready to reflect\, connect\, learn\, and leave with practical next steps to support your own menopause journey. \nAbout Carey \nCarey Overstreet is a Certified Menopause & Health Coach\, Professional Speaker\, and Certified Therapeutic Recreation Specialist with more than 20 years of experience helping people build healthier\, more empowered lives. As a post-menopausal woman herself\, Carey combines professional expertise with lived experience to support women through this season with compassion\, education\, and practical tools. Through her coaching work\, she helps women navigate menopause by focusing on sustainable habits\, whole-person wellness\, and creating a life that feels strong\, connected\, and fulfilling. \n 
URL:https://womensadventureclub.org/event/menopause-mental-health/
LOCATION:Highlands Ranch Library Event Hall A/B\, 9292 Ridgeline Blvd\, Highlands Ranch\, CO\, 80129\, United States
CATEGORIES:Mental Health Education
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DTSTART;TZID=America/Denver:20260919T070000
DTEND;TZID=America/Denver:20260919T140000
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SUMMARY:Goat Hike
DESCRIPTION:Looking for an unforgettable outdoor adventure? Gather with other WAC members for a hike alongside incredibly friendly pack goats. Not only are they excellent company\, but they will also gladly carry your gear while you soak in the scenery! \nIf you want a unique escape into nature\, this hands-on adventure is the perfect way to disconnect and have some serious fun. The goat to person ratio is 1 goat for every 2 people\, with a max of 5 goats per group. \nWhy you will love it!\n\nBecome a Goat Insider: During your trek\, you’ll learn all about goat care\, their unique personalities\, and what makes them such incredible trail partners.\nMake Instant Best Friends: Every hiker gets a goodie bag packed with goat treats. Trust us—you will be their absolute favorite human by the end of the day.\nPicture-Perfect Memories: From silly goat antics to gorgeous mountain backdrops\, you’ll want to keep your camera ready! These goats are natural-born models and love a good selfie.\n\nWhat’s Included in Your Adventure: \n\n90-Minute Hike: The perfect amount of time to explore\, bond with the goats\, and take in the views.\nTreats for Your New Best Friends: Individual goodie bags filled with goat-approved treats for every hiker.\nComplimentary Water & Snacks: Staying hydrated on the trail is a must.\nCarpool from At Home in Lonetree\nWAC swag!  Everyone loves a token to remember the adventure.
URL:https://womensadventureclub.org/event/goat-hike/
LOCATION:Conifer\, CO
CATEGORIES:Special Events
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