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SUMMARY:Menopause & Mental Health
DESCRIPTION:Menopause is more than a physical transition — it can shape how we think\, care for ourselves\, connect with others\, and move through everyday life. \nJoin us for an empowering workshop built around five pillars of thriving through menopause: Mindset\, Macros\, Muscle\, Me (Self-Care)\, and MMM…Sex. Because intimacy and sexual wellbeing are such an important — and often overlooked — part of this stage of life\, this year’s framework gives this topic its own dedicated focus. \nThrough guided discussion and reflection\, we’ll explore: \n• What’s happening during this stage of life\n• Tools and strategies to support your journey\n• The person you are becoming through this transition \nThe experience concludes with an interactive breakout session designed to bring everything together and help you create your own vision for moving forward. \nTogether\, we’ll reflect on: \n\nWhat does thriving through menopause look like for you?\nWhich pillar needs the most focus right now?\nWhat is one small shift you will commit to this week?\n\nCome ready to reflect\, connect\, and leave with practical next steps for your own menopause journey.
URL:https://womensadventureclub.org/event/menopause-mental-health/
LOCATION:Highlands Ranch Library Event Hall A/B\, 9292 Ridgeline Blvd\, Highlands Ranch\, CO\, 80129\, United States
CATEGORIES:Mental Health Education
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