Spring 5k Training

Spring 5k Training

$100.00

Ready to take on your next (or first!) 5K? Join the Women’s Adventure Club for an empowering 11-week training program designed to help you cross the finish line feeling strong and confident! The Barr Lake 5K is one of Colorado’s most scenic and beginner-friendly races, featuring a flat, non-technical dirt path with only 40 feet of elevation gain. Whether you’re brand new to running or looking to improve your pace, this program will guide you step by step with structured workouts, supportive coaching, and an incredible community of women to train alongside. Race registration and team luncheon not included in training fees.

Course:             April 5th – June 14th
Meetup:            Saturdays 8:00-9:00am
Trails:               Varies weekly within 30 minutes of Parker.
Coach:              Michal Thompson
Race:                 Barr Lake 5k

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Liz Konley

Liz is a Colorado native who has always felt most at home outdoors. As an adult, she began sharing her favorite adventures with friends, hoping they would discover the same joy, confidence, and renewal she finds in nature.  As WAC’s Event Director, she channels that passion into creating opportunities for women to connect, challenge themselves, and find renewal in the outdoors.