Defeating Your Inner Bully
We’ve all done it. We’ve all been there. “You idiot!” “Why weren’t you paying attention!” “What were you thinking!” “That was stupid, stupid, stupid!” We’ve yelled at ourselves and beat ourselves down. And when we’re struggling, this voice gets increasingly loud, even drowning out all those positive mantras, affirmations, and successes we experience.Why? Because most of us […]
