Hey Girl, I've Been There Too

I’ve never been athletic. I can’t catch a ball, I can’t throw, I can’t run fast, and I am not good at any sport. Trust me, I’ve attempted them all! I’ve […]

Have you ever had to navigate a change in your life that felt like the rug had been pulled out from under you and you struggled to stand on solid

I still remember the first time I peed my running shorts. When I went out for my first run after I had my first child, I felt freedom; until I sensed

At 43, my life definitely did not turn out the way I thought it would be.  I was 12 years divorced from my high school sweetheart and the man I

That was my *favorite* piece of unsolicited advice I received when I was pregnant with my first baby.  And I got this advice from DOZENS of people. But the problem

Life has a way of confronting us with unexpected challenges that test our resolve. For me, July 4th, 1969, was the day everything changed. What began as a celebration of

Just over five years ago, I found myself standing at the proverbial fork in the road. Down one bumpy but familiar path was my career; a continuation of nearly 12

In our fast-paced world, women often juggle multiple roles—professional, caregiver, partner, friend. Hey Girl, I’ve been there too. In fact, I am there right now! With all these responsibilities, it’s

Recovery is a journey. Just like anything that matters to you, it takes willingness, sacrifice, and dedication to maintain. Each journey is different, and some require more work than others;

I was 29 weeks pregnant when I opened the lab results on my laptop. I had failed my 1 hour glucose tolerance screening test a week prior, and convinced myself