Menopause & Mental Health
Menopause is more than a physical transition — it can shape how we think, care for ourselves, connect with others, and move through everyday life.
Join us for an empowering workshop built around five pillars of thriving through menopause: Mindset, Macros, Muscle, Me (Self-Care), and MMM…Sex. Because intimacy and sexual wellbeing are such an important — and often overlooked — part of this stage of life, this year’s framework gives this topic its own dedicated focus.
Through guided discussion and reflection, we’ll explore:
• What’s happening during this stage of life
• Tools and strategies to support your journey
• The person you are becoming through this transition
The experience concludes with an interactive breakout session designed to bring everything together and help you create your own vision for moving forward.
Together, we’ll reflect on:
- What does thriving through menopause look like for you?
- Which pillar needs the most focus right now?
- What is one small shift you will commit to this week?
Come ready to reflect, connect, and leave with practical next steps for your own menopause journey.