Menopause & Mental Health
Menopause is more than a physical transition — it can shape how we think, care for ourselves, connect with others, and move through everyday life.
Join us for an empowering and honest conversation led by Carey Overstreet, Certified Menopause & Health Coach, as we explore what it means to not just get through menopause — but to thrive through it.
Together, we’ll discuss the five pillars of thriving through menopause:
• Mindset
• Macros
• Muscle
• Me (Self-Care)
• MMM…Sex
Because intimacy and sexual wellbeing are such an important — and often overlooked — part of this stage of life, this year’s framework gives this topic its own dedicated focus.
Through guided discussion and reflection, we’ll explore:
• What’s happening physically, mentally, and emotionally during this stage of life
• Practical tools and strategies to support your journey
• How to care for the person you are becoming through this transition
The experience concludes with an interactive breakout session designed to help bring everything together and create a personal vision for moving forward.
Together, we’ll reflect on:
• What does thriving through menopause look like for you?
• Which pillar needs the most focus right now?
• What is one small shift you will commit to this week?
Come ready to reflect, connect, learn, and leave with practical next steps to support your own menopause journey.
About Carey
Carey Overstreet is a Certified Menopause & Health Coach, Professional Speaker, and Certified Therapeutic Recreation Specialist with more than 20 years of experience helping people build healthier, more empowered lives. As a post-menopausal woman herself, Carey combines professional expertise with lived experience to support women through this season with compassion, education, and practical tools. Through her coaching work, she helps women navigate menopause by focusing on sustainable habits, whole-person wellness, and creating a life that feels strong, connected, and fulfilling.