At the Women’s Adventure Club, we believe in creating an inclusive, empowering environment where every woman, no matter her fitness level, is valued. Whether you’re new to triathlons or an experienced athlete, our 13-week sprint triathlon training program is designed for all. Meeting three times a week, you’ll train together as a team to conquer a 750-meter swim, 10-mile bike ride, and a 5K run. We thrive on the diversity of abilities within our group—every woman has something valuable to contribute, and that’s what makes us stronger as a team. Whether you’re just starting out or already racing, you’ll receive expert coaching, team support, and a strong sense of camaraderie that makes each workout something to look forward to. Our participants, from beginners to seasoned triathletes, keep coming back because of the friendships they build, the empowering atmosphere, and the power of working together as a team.

What We Offer:

• Three Team Workouts each Week: Participate in weekly swim, bike, and run sessions with your fellow WAC members. These group workouts are designed to accommodate all fitness levels, from beginners to those with previous race experience.
• Specialized Clinics: Gain valuable insights and hands-on experience in areas like transitions, race prep, open water swimming, and bike maintenance. These clinics are designed to prepare you for every aspect of the race.
• Training Plans: Each athlete receives a plan to help improve their strength, endurance, and speed in each triathlon discipline. Our plans ensure you’re progressing safely and effectively.
• Expert Coaching: Coaches Mary and Leslie bring a wealth of experience in triathlon training and will provide you with the tips and techniques to help you perform your best on race day.

What to Expect

• Tri-Weekly Training Sessions – We meet three times a week for swim, bike, and run workouts that build endurance, strength, and confidence. Each session is designed to challenge you while providing variety and fun, so you’ll always have something to look forward to.
• Supportive Team Atmosphere – Whether you’re new to triathlons or an experienced racer, you’ll be part of a welcoming, motivating team that celebrates each woman’s progress. No matter where you start, we grow together.
• Goal-Oriented Training – Our program focuses on building the skills, endurance, and technique you need for race day, all at your own pace. We provide structure to ensure you’re progressing safely and effectively toward your goals.
• Triathlon-Specific Coaching – From swimming techniques to bike handling and running transitions, our expert coaches will guide you every step of the way. Whether you’re working on your first triathlon or refining your skills, we’re here to help you succeed.
• Exclusive Group Chat – Stay connected with your teammates throughout the week for motivation, tips, and encouragement. Celebrate each other’s achievements and progress together.
• Encouragement Over Ego – We believe in lifting each other up and celebrating every step forward. No judgment, no comparison—just a supportive community that focuses on progress, not perfection.
• Team Luncheon – After graduation, we’ll celebrate your hard work with a fun, relaxed team luncheon. It’s the perfect chance to bond with your teammates and reflect on your journey together.