Mental Health Support & Education

Because Mental Health shouldn’t be a solo journey

Life’s challenges—grief, burnout, caregiving, identity shifts, and major transitions—can leave us searching for support and practical strategies. Movement, time in nature, and connection can help—but sometimes we need something more.

Our Mental Health Support & Education Events bring together learning, reflection, and community to help women navigate life with greater clarity and confidence. Each standalone event focuses on a specific topic, allowing you to join when a subject resonates most.

These gatherings create a safe, inclusive space to gain new perspectives, practice practical tools, and share experiences with other women who understand the journey. Designed to complement—not replace—professional mental health care, they offer meaningful ways to strengthen well-being while building trust and connection within the Women’s Adventure Club community.

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What to Expect at each Event

Listen

Each event begins with a guest speaker who shares lived or professional experience on a topic that impacts women’s mental health. Their presentation educates, inspires, and opens space for conversations that are often avoided—but deeply needed.

Apply

Every event provides practical, evidence-informed tools that support mental and emotional well-being. Participants practice these strategies during the session and leave with actionable takeaways they can use in everyday life.

Events

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Today

  • Defeating Your Inner Bully

    Lone Tree Public Library 10055 Library Way, Lone Tree, CO, United States

    We’ve all done it. We’ve all been there. “You idiot!” “Why weren’t you paying attention!” “What were you thinking!” “That was stupid, stupid, stupid!” We’ve yelled at ourselves and beat […]

    RSVP Now Free

  • Menopause & Mental Health

    Highlands Ranch Library Event Hall A/B 9292 Ridgeline Blvd, Highlands Ranch, CO, United States

    We are currently developing a dedicated workshop focused on menopause and the mental health changes that can accompany this transition. Full details, including speaker announcement and workshop information, will be […]

FAQ's

Is this therapy?

No. These seminars and workshops are educational and community-focused. They are not a replacement for professional mental health care.

All women and individuals who identify with womanhood, ages 18+

For 2026, we have 4 seminars and workshops lined up. They will each be on a Sunday from 1:30-3:30pm in library event halls located in Highlands Ranch, Castle Rock, or Lone Tree. Exact dates and locations are listed on each event’s registration page.

No. Guest speakers are professional or inspirational speakers with valuable messages. The breakout groups following the talk are led by those in the mental health profession who help participants explore and apply strategies in a safe, supportive setting.

Get Involved With Us!

Sponsor

Sponsorships are currently available for our 2026 event speaker linup
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Volunteer

Licensed mental health professionals guide small-group discussions
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Suggest a Topic

We want to hear from you! What topics do you want to learn about?
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Liz Konley

Liz is a Colorado native who has always felt most at home outdoors. As an adult, she began sharing her favorite adventures with friends, hoping they would discover the same joy, confidence, and renewal she finds in nature.  As WAC’s Event Director, she channels that passion into creating opportunities for women to connect, challenge themselves, and find renewal in the outdoors.

Gayle Hoffmeister

Gayle Hoffmeister is a lifelong distance runner, having run her first marathon at age 12 and continuing her passion today as she nears her seventh year as a streak runner…having run at least a mile every day for the last 8 years. 

An army veteran and consummate adventure seeker, Gayle is always chasing the next challenge. She’s completed marathons, Ironman’s, and adventure races around the world, summited Denali, and Kilimanjaro, climbed in the Andes, circumnavigated Mt Rainier, traversed the Grand Canyon from rim to rim to rim and raced fat bikes in the Arctic. 

Her latest challenge is finishing the Marathon Global Majors, a series of 6 marathons around the world. Driven by a deep passion for sport and adventure, Gayle is committed to inspiring women and sharing her knowledge and experience to empower women of all ages and abilities.

Anne Sevilla

Anne Sevilla is a founding member of the Women’s Adventure Club and the driving force behind its training programs. As Training Program Director, she brings the vision to life—designing and managing programs that create meaningful opportunities for women to connect, train, and explore Colorado together. From shaping the structure alongside the original concept to leading coaches and participants today, Anne ensures every program delivers a strong, supportive, and empowering experience.

As a certified run coach through the United Endurance Sports Coaching Academy (UESCA), Anne believes there’s a place for every woman on the trail—regardless of pace or experience. Her coaching centers on building confidence, fostering connection, and making the outdoors accessible and rewarding for all. Whether someone is training for their first or fiftieth mile, Anne is committed to helping every woman get outside and move for their mental health.

At the core of Anne’s work is a simple belief: the benefits of outdoor movement belong to every woman. She designs programs that remove barriers and create a supportive path for women to grow stronger, build connection, and experience the outdoors with confidence.